At S+, we are sensitive about your well-being. We direct all our efforts towards tangible and observable results. But we also know that some of the most valued effects that come with strength training, like a revived joy for life, or a deeper sense of self-appreciation, are benefits that can’t be seen. Discover what our clients are saying:
Love coming here, great atmosphere, calm and serene, and most importantly, excellent trainers who truly care about my well-being. I am getting stronger and it is thanks to all of them. Thank you guys!
I've always liked to keep in shape, and I tried different methods and techniques to do so, never really feeling like I was getting strong. With S+, after only a few sessions, I felt a difference. It really hit me, when I was in my kitchen reaching down under my cupboard to get out my large heavy pot, and it felt easy!
Another aspect of S+ that I like is that I don't have to spend hours and hours in the gym. The effort I put into my sessions is short and focused, which allows for more time to do more playful things like Zumba and dance!
I'm also a golfer, and play 4 times per week in the summer, and I believe that thanks to the S+ approach, I will improve my game.
Over that past few weeks, I have been doing a training program called S+. I was skeptical in the beginning, as to what this training could bring me, or whether or not it would be effective. I have to admit that I was wrong: the results were visible to the eye after only a few weeks.
I have seen several personal trainers over the years, but never have I experiences anything this effective. Thanks to this program combined with a radical change in my diet, I have lost 26lbs and the results are spectacular!
People who haven't seen me in the last few months don't believe it. I am more muscular, more toned, my shoulder and even my face are more defined. I feel great! I am a new man!
I've been training for a year and a half. My initial goal was to increase my muscle mass and get back into shape. With weekly sessions, S+ suits me very well! I have greatly increased my muscle mass and I am in better shape than ever before. In fact, my strength has really allowed me to perform better in my sport. I'm still going and won't stop!
I've been training with Randall since the month of May and have never been as satisfied. I have had several trainers who offered typical exercise programs, and none compare to what Randall's S+ has to offer. I have never been as strong as I am now, and I only train for 40 minutes once or twice a week. Every winter when I ski, I normally have back pain when I finish a day on the hill. Since I have been doing S+, my back is never sore, even after a long day of skiing.
I have a high stress job where I am on my feet or having to be in meetings all day. I am less tired at the end of the day, and I can sit or stand for long periods at a time without getting tired.
The shape of my body has changed, I stand taller, look and feel younger and know that I am a lot stronger than I was just a year ago.