Simply Stronger is an exercise program created by Randall Lightbown. It is based on the principles of High Intensity Training (HIT) to which Randall was introduced by Thomas Pinson.
Randall has been working in the health field for over 15 years. His interest in helping people reach their full potential started when he was very young. He practiced and taught Tai Chi and other Chinese martial arts for over 10 years before exploring the world of therapeutic bodywork and body-movement. A certified Personal Training Specialist and certified Masso-Kinesitherapist, Randall combines his expertise in the movement arts with a deep understanding of the anatomy and physiology of the human body.
Randall has studied many different forms of manual therapy, exercise and movement, nutrition and the science behind them. When he discovered High Intensity Training, he felt he had found a long sought after piece of the puzzle that he considered part of whole body health. He now devotes most of his time to teaching and promoting the health benefits of this way of exercising as well as promoting healthy living habits.
Where does Simply Stronger come from?
Randall was introduced to the science of exercise by Thomas Pinson, who worked in the exercise industry for over 30 years. Developer and inventor of several patented exercise machines and tools, he was part of a small group of people who were responsible for the explosion in popularity of proper exercise for improved health.
Randall has continued to apply what he learned in his work with Pinson and has also expanded his knowledge of the science of exercise and the principles of High Intensity Training in order to develop the Simply Stronger Program.
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Since 2009, I have used the services offered by Randall. He is a seasoned professional, an expert on how the human body and is continuously perfecting his knowledge. I invite you to trust him ... you'll be in good hands! - Nadine Beaupré ACC Adm.A. Director Customer Services, Desjardins Cooperative Institute and certified professional coach
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Le Sélection Ile des Soeurs Residence - Spa 2nd floor 325 Chemin de la Pointe-Sud Nuns' Island, QC H3E 0B1 Tel: 514-769-1010