It's quiet here, and our clients like it that way.

At S+ Studio, we do things differently. No loud music, no wall-to-wall mirrors. We have only ten exercise machines, so there aren’t a lot of people in the studio at the same time. All sessions are private. Just you and your assistant throughout the whole session. Assistant? Not trainer or coach? Yes, the people who take you through your exercise routine are certified personal trainers and kinesiologists, but we think of them as your assistants. They guide you, assist you, and encourage you. They don't push you, guilt you, or intimidate you into doing something that doesn't feel right for you. No pain no gain? NO THANKS.
We all know exercise is important, but what's more important is actually doing it! With a private session every time, you'll feel motivated to meet with your assistant. Of course, we know life gets busy sometimes. No sweat! We have a flexible scheduling program that allows you to work your sessions around your weekly schedule.
Our clients stick to the S+ program because they want to, and they can! Sure, they love the changes in the way they look and feel after only a few weeks on the program. But what they love even more is that they stick with it. And so can you. This could very well be the exercise program you've been looking for. Try it and you may find that you also like this quiet little studio on Nuns' Island.
We've been training clients since 2011 and have been on Nuns' Island since 2015. We're in a quiet corner on the south point.
Try it once for free, no strings attached. Then, if you like it, chose one of our trial two-week packages to get the full S+ experience.
Call us. We'll find a convenient time for you to drop by for a visit.
We think you’ll enjoy it.
The S+ Team