Are you over 50, or know someone who is, and
LOOKING FOR WAY TO FEEL STRONGER WITH MORE ENERGY THIS YEAR?
Being stronger can improve balance, posture and energy.
DEMONSTRATION January 6th at 3PM at Le Sélection Ile des Soeurs.
I'll be doing a demonstration of my SIMPLY STRONGER STRENGTH TRAINING PROGRAM
How Simply Stronger is different from most exercise programs
How simple it is to do - you won't feel awkward
Why it's safe and almost impossible to injure yourself
Why people who are doing Simply Stronger are getting the results in such a short period of time
Talk to others who will be there who have done the program
Come and see. Come alone. Come with a friend, parent or other family members.
This is a small group demonstration. Maximum15 people. So sign up quick!
Click the link below to let me know you are coming
I specialize in teaching strength training to people over 50 who want to start doing something that will help prevent the health related problems that come with aging. Keeping our muscles strong can prevent many age related health problems. Some serious diseases but also some simple things such as going up and down stairs, or getting up out of a chair! This could be important for you, or maybe someone you know - your mother or father perhaps, or grandparent? Doing a strength training program like Simply Stronger is the best way to start getting physically active. The program is one-on-one private training and takes each person's specific needs into account. You start out very slowly and go progressively at your own pace. Strength training is probably the most important part of exercise. Starting with a program like Simply Stronger is probably the best thing you can choose to do for your health.
Hope to see you there!