Last month, we celebrated the third anniversary of our S+ Studio on Nuns’ Island. For the occasion, our team welcomed over a hundred guests for a friendly wine and cheese party in our bright location on Pointe-Sud. S+ members took the opportunity to share the benefits of their training with other members while newcomers discovered the S+ approach through mini-demonstrations.
Before drawing door prizes, Randall Lightbown, Founder and Head Trainer of S+, outlined the context that led to the creation of the S+ strength training program:
I have always wanted to develop a simpler and faster, but also safer and more effective way to help people take control of their bodies and their lives. I have designed the S+ program following 15 years of experience in the health field as a certified coach and massage therapist. This type of training can be beneficial, regardless of your physical condition and age—the proof is that our clients are between 40 and 99 years old!
How do I recommend a friend? It’s simple, talk to your trainer at your next session.
It pays to be stronger!
The S+ team
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