Demonstration of the program with a mini-conference on : What movement can you do to reduce chronic pain?

Getting together with friends for a good laugh, playing a good game of cards or going to the movies or a museum, are all very important leisure activities for our health. But what happens when we are too tired, or don't feel we have the strength to go out and do these things?  We can't participate.

What can we do to keep our energy levels up so we can do those activities that lift up our spirits? Exercise! But not just any exercise. Special exercises that increase our strength and energy levels. The Simply Stronger team knows how important it is to keep doing the kinds of leisure activities we love to do.
 
That is why we offer programs and treatments designed to keep your energy (and spirits) high!
 
Leisure: more than a relaxing activity
Whether they are artistic, academic or sports, your leisure activities enrich your daily life. They are one of the most determining factors of your psychological well-being.
 
Express your values ​​and personality
Whether you prefer an "introverted" activity, such as the study of an exciting subject, or an "outgoing" activity, like learning to dance (or boxing?), Your hobbies reflect your curiosity and express your personality. A leisure is not an obligation, it is a pleasure that stimulates you ... both physically and intellectually.
 
Energize your relationships
Interactions we have with others are often limited to talking about the weather or daily tasks. But deeper exchanges we have with those who share a common interest are essential to our social and psychological health. And leisure activities are rich in social interactions. They give you the opportunity to meet new people, learn new things, meet challenges and surpass yourself.
 
Choose significant leisure activities
We need to be stimulated. In a learning situation, we often have to take reach a goal. What a great opportunity to stand out and demonstrate the fruits of our labors. A hard to master dance step or an hard  exercise to perform, are an incomparable sources of satisfaction the first time we can finally do it! This feeling of accomplishment that becomes a regular part of our lives, because a source of rejuvenation!
 
Enhance your physical health
Only a healthy body can allow the brain to pursue intellectual passions. Our curiosity and our mental health are the spark that motivates us to move - to move forward. Hence the importance of including in your leisure; an enjoyable exercise routine that will ensure the proper functioning of your body. No matter what activity you choose (walking, strengthening exercises, Tai Chi, etc.), it will fuel your physical and psychological resilience in all spheres of your life.

Erik Ouellet
Osteopath, certified coach (and boxing coach)

Come meet some of our new team members! Erik Ouellet, our osteopath, personal trainer and boxing coach will lead this first demonstration. The demonstrations this year will each have a theme, and this one will be:
 
What movement can you do to reduce chronic pain?
 
You'll be surprised by the answer!
 
We'll also give you a demonstration of the Simply Stronger program, and the NEW services and advantages of our new S+ Club - like access to the pool!
 
Come and see some of our boxing students do a demonstration, come see some of the new exercise equipment we've added and meet some of the people who have been reducing chronic pain, increasing energy, and feeling great doing the Simply Stronger program!

​The Simply Stronger team offers a tailor-made strength building programs at your gym, as well as group classes and motivating activities! Find out what the Simply Strong program is during our demonstration on Friday, February 3rd from 3 pm to 4 pm.
 
You can contact us at any time for more information or a free trial! Call (514) 769-1010 or visit us at the gym.