Meet Randall Lightbown, Founder & Head Trainer
Rooted in the principles of high-intensity training (HIT), S+ is an exercise program created by Randall Lightbown. As a certified personal training specialist and certified masso-kinesitherapist, Randall combines his expertise in the movement arts with a deep understanding of the anatomy and physiology of the human body. He dedicates his life to helping people reach their highest potential.
With 15 years in the health industry, Randall has gone full circle, practicing and teaching tai chi and other Chinese martial arts for over a decade before exploring the world of therapeutic bodywork and body movement. Guided by the science that upholds exercise, movement and nutrition, Randall knew that when he discovered HIT, he had found, what was for him, a missing piece that constitutes part of whole body health. He now spends most of his time teaching and promoting the health benefits of S+, and leading by example.
Since 2009, I have used the services offered by Randall. He is a seasoned professional, an expert on how the human body works and is continuously perfecting his knowledge. I invite you to trust him ... you'll be in good hands!
- Nadine Beaupré, PCC, RYT